{"id":2908,"date":"2020-12-26T09:10:54","date_gmt":"2020-12-26T05:40:54","guid":{"rendered":"https:\/\/snapp.doctor\/blog\/?p=2908"},"modified":"2026-02-17T14:47:53","modified_gmt":"2026-02-17T11:17:53","slug":"neck-pain-when-use-and-sitting-computer","status":"publish","type":"post","link":"https:\/\/snapp.doctor\/blog\/neck-pain-when-use-and-sitting-computer\/","title":{"rendered":"\u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u0634\u06cc\u0646\u06cc \u0648 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u062f\u0631 \u0627\u062b\u0631 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 (\u0639\u0644\u062a \u0648 \u062f\u0631\u0645\u0627\u0646)"},"content":{"rendered":"

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\"\u0639\u0644\u062a<\/p>\n

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\u062f\u0631\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n

\u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0641\u0627\u0635\u0644\u0647 \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647\u060c \u0646\u0648\u0639 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n

    \n
  • \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li>\n
  • \u0628\u0627 \u062f\u0648 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631\u060c \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9\u0628\u0627\u0631 \u0627\u0632 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0634\u0645\u0627\u0631\u0647 1 \u0648 2 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n

    \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u06a9 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631<\/h4>\n

    \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0646\u062b\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062e\u0633\u062a\u06af\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0686\u0634\u0645 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f:<\/p>\n

      \n
    • \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0645\u0642\u0627\u0628\u0644 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
    • \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0628\u0627\u06cc\u062f \u062a\u0627 \u0641\u0627\u0635\u0644\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u0648 \u06cc\u0627 \u062d\u062f\u0648\u062f 40 \u062a\u0627 70 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u062f\u0648\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0631\u0627\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0628\u0627\u06cc\u062f \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n
    • \u0627\u06af\u0631 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0644\u0646\u0632\u0647\u0627\u06cc \u062a\u06a9 \u0646\u0633\u062e\u0647 \u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0637 \u0627\u0648\u0644 \u0645\u062a\u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0633\u0637\u062d \u0686\u0634\u0645 \u0628\u0627\u0634\u062f.<\/li>\n
    • \u0627\u06af\u0631 \u0627\u0632 \u0644\u0646\u0632\u0647\u0627\u06cc \u062f\u0648 \u06a9\u0627\u0646\u0648\u0646\u06cc\u060c \u0633\u0647 \u06a9\u0627\u0646\u0648\u0646\u06cc \u06cc\u0627 \u0644\u0646\u0632\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0646\u0637\u0642\u0647 \u0627\u0635\u0644\u06cc \u062f\u06cc\u062f \u0635\u0641\u062d\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0632\u06cc\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0686\u0634\u0645 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0633\u0645\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f 17.5 \u062f\u0631\u062c\u0647 \u0632\u06cc\u0631 \u0633\u0637\u062d \u0686\u0634\u0645 \u0628\u0627\u0634\u062f.<\/li>\n
    • \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631\u0647\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0627\u0644\u0627\u0628\u0631\u0647\u0627\u06cc \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u062a\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n

      \"\u06af\u0631\u062f\u0646<\/p>\n

      \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631<\/h4>\n

      \u0647\u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062a\u06a9 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631\u060c \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648 \u0645\u0633\u0627\u0641\u062a \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062f\u0648 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0646\u06cc\u0632 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062f\u0631\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0648\u062f \u0627\u0632 \u0647\u0631 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

        \n
      • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u0628\u0631: \u0627\u06af\u0631 \u0627\u0632 \u062f\u0648 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u062e\u0648\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0646\u06cc\u0645 \u062f\u0627\u06cc\u0631\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0644\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0635\u0641\u062d\u0627\u062a \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/li>\n
      • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631: \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0647\u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062a\u06a9 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u062b\u0627\u0646\u0648\u06cc\u0647\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0634\u0645 \u063a\u0627\u0644\u0628 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n

        3- \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0633\u062a\u0646 \u0636\u0639\u06cc\u0641<\/h3>\n

        \u062f\u0644\u06cc\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631\u062f \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f \u0646\u0634\u0633\u062a\u0646 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0646\u0634\u0633\u062a\u0646\u060c \u062a\u0645\u0627\u06cc\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0646\u062f\u0644\u06cc \u062a\u06a9\u06cc\u0647 \u0628\u062f\u0648\u0646\u062f \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u062a\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u06af\u0631\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n

        \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc\u060c \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642\u200c \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0633\u0631 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062e\u06cc\u0644\u06cc \u062c\u0644\u0648\u062a\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n

        \u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062f\u0631 \u0633\u0627\u0644 2012\u060c \u062d\u0627\u0644\u062a \u0633\u0631 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u06af\u0631\u062f\u0646\u200c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0642\u0627\u0637\u0639 \u0641\u0648\u0642\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645\u200c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

        \"\u06af\u0631\u062f\u0646<\/p>\n

        \u062f\u0631\u0645\u0627\u0646 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n

        \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646\u060c \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0648\u0631\u0647 \u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

        \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f:<\/p>\n

          \n
        • \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n
        • \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0635\u0627\u0641 \u0628\u0627\u0634\u062f \u0648 \u06af\u0648\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u0646\u062f.<\/li>\n
        • \u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u062f\u0641\u062a\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0645\u06cc\u062f\u0647 95 \u062a\u0627 110 \u062f\u0631\u062c\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0646\u062e\u0627\u0639 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u0627\u0632 \u062e\u0645 \u0634\u062f\u0646 \u0628\u0647 \u062c\u0644\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/li>\n
        • \u0627\u06af\u0631 \u0642\u062f \u0628\u0644\u0646\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0627\u062f\u0627\u0631\u06cc \u0628\u0627 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0633\u0631\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n

          \u0627\u0632 \u0646\u0638\u0631 \u0628\u0647\u06cc\u0646\u0647 \u0633\u0627\u0632\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u062f\u0631 \u0632\u06cc\u0631 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n

            \n
          • \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u06cc\u0627 \u0644\u067e \u062a\u0627\u067e \u062e\u0648\u062f \u0631\u0627 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0641\u0627\u0635\u0644\u0647 \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u0646\u062f.<\/li>\n
          • \u0635\u0646\u062f\u0644\u06cc \u0648 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627 \u0645\u06cc\u0632 \u06cc\u06a9 \u0632\u0627\u0648\u06cc\u0647 \u0628\u0627\u0632 100 \u062a\u0627 110 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0644 \u0634\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9\u200c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
          • \u062a\u0627\u06cc\u067e \u0644\u0645\u0633\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0645\u062f\u0627\u0645 \u0628\u0647 \u0635\u0641\u062d\u0647 \u06a9\u0644\u06cc\u062f \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0644\u06cc\u062f\u0647\u0627 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n

            \u0633\u0631\u0627\u0646\u062c\u0627\u0645\u060c \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0634\u0627\u06cc\u062f \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0634\u0646\u062f:<\/p>\n

              \n
            • \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0647\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n
            • \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0645\u062f\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0627\u0632 \u0628\u0631\u06cc\u0633 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u0646\u062f\u0647 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a \u0635\u062d\u06cc\u062d \u0628\u062f\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/li>\n<\/ul>\n

              \"\u06af\u0631\u062f\u0646<\/p>\n

              4- \u06af\u0631\u062f\u0646 \u0633\u0641\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/h3>\n

              \u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0633\u062a\u0646 \u0634\u0645\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u060c \u06a9\u0645\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f\u200c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0647\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/p>\n

              \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647 \u0627\u06cc \u062f\u0631 \u062a\u0634\u0648\u06cc\u0642 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u062f\u0641\u0639 \u062f\u0631\u062f \u062f\u0631 \u0622\u0646 \u0645\u0646\u0627\u0637\u0642 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n

              \u0634\u0644 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0646<\/strong><\/h4>\n
                \n
              • \u0634\u0644 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0646 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u06af\u0631\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0646\u0634 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0622\u0632\u0627\u062f\u200c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
              • \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u06a9\u0644 \u0637\u0631\u0641 \u06af\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n
              • \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 2 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n
              • \u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u0628\u0631\u0648\u06cc\u062f.<\/li>\n
              • \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 3 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n

                \u06a9\u0634\u0634 \u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631<\/h4>\n

                \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06af\u0631\u062f\u0646\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u06a9\u0645\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642\u200c \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0686\u06cc\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

                  \n
                • \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0633\u062a\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
                • \u06cc\u06a9 \u0628\u0627\u0632\u0648 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0631\u0646\u062c \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n
                • \u0622\u0631\u0646\u062c \u062e\u0645 \u0634\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u067e\u0634\u062a \u0633\u0631 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n
                • \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0647 \u062b\u0627\u0646\u06cc\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n
                • \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/li>\n
                • \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n

                  \"\u0639\u0644\u062a<\/p>\n

                  5- \u0639\u062f\u0645 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0632 \u06af\u0631\u062f\u0646<\/h3>\n

                  \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u062f \u06af\u0631\u062f\u0646\u060c \u0635\u0646\u062f\u0644\u06cc \u0627\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0647 \u0622\u0646 \u062e\u06cc\u0631\u0647 \u0634\u0648\u06cc\u062f.<\/p>\n

                  \u0628\u06cc\u0634\u062a\u0631 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0627\u062f\u0627\u0631\u06cc\u060c \u0641\u0627\u0642\u062f \u0632\u06cc\u0631 \u0633\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0628\u0627 \u06af\u0631\u062f\u0646 \u0635\u0627\u0641 \u0648 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0646\u062b\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u062d\u0641\u0638 \u0622\u0646 \u062d\u0627\u0644\u062a \u062f\u0634\u0648\u0627\u0631\u200c \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062e\u0645\u06cc\u062f\u0646\u200c \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

                  \u062f\u0631\u0645\u0627\u0646 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n

                    \n
                  • \u0635\u0646\u062f\u0644\u06cc \u0627\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0634\u062a\u06cc \u0633\u0631 \u0645\u062e\u0635\u0648\u0635 \u0648 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0627\u0634\u062f.<\/li>\n
                  • \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0634\u062a \u062a\u06a9\u06cc\u0647\u200c \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0634\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc \u062e\u0648\u062f \u0628\u0631\u200c \u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646\u200c \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062c\u0648\u0627\u0646 \u0634\u0648\u062f \u0648 \u062d\u0627\u0644\u062a \u0628\u062f\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0627\u0632 \u062e\u0645 \u0634\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc\u200c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
                  • \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0627\u062f\u0627\u0631\u06cc \u0628\u0627 \u067e\u0634\u062a\u06cc \u0633\u0631 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06cc\u06a9 \u0647\u062f\u0633\u062a \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u0628\u0647\u062a\u0631 \u0628\u0627 \u0633\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0634\u06cc\u0645\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n
                  • \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06af\u0631\u062f\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0642\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n

                    \"\"<\/p>\n

                    6- \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0645\u06a9\u0631\u0631 \u0628\u06cc\u0646 \u0635\u0641\u062d\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u06a9\u0627\u063a\u0630<\/h3>\n

                    \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u0633\u0646\u0627\u062f \u06a9\u0627\u063a\u0630\u06cc \u0648 \u0631\u0627\u06cc\u0627\u0646\u0647 \u06a9\u0627\u0631\u200c \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc \u0636\u0631\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062d\u0631\u06a9\u062a \u0645\u062f\u0627\u0648\u0645 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u067e\u0647\u0644\u0648 \u0628\u0631\u0627\u06cc \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0628\u06cc\u0646 \u0635\u0641\u062d\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u0627\u0633\u0646\u0627\u062f \u06a9\u0627\u063a\u0630\u06cc\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n

                    \u062f\u0631\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n

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                    \"\"<\/p>\n

                    \u062f\u0631\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n

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                      \n
                    • \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc (\u062a\u0644\u0641\u0646\u200c\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647\u060c \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0648 \u0633\u0627\u06cc\u0631) \u0627\u0632 \u062e\u0648\u062f \u0633\u0627\u0637\u0639\u200c \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n
                    • \u0634\u0628\u0627\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/li>\n
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                    • \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n

                      \u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/p>\n

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