{"id":13034,"date":"2026-02-23T16:24:31","date_gmt":"2026-02-23T12:54:31","guid":{"rendered":"https:\/\/snapp.doctor\/blog\/?p=13034"},"modified":"2026-02-24T15:24:16","modified_gmt":"2026-02-24T11:54:16","slug":"chronophobia","status":"publish","type":"post","link":"https:\/\/snapp.doctor\/blog\/chronophobia\/","title":{"rendered":"\u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0622\u0631\u0627\u0645 \u0647\u0633\u062a\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0646\u06af\u0631\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0646\u06cc\u0627\u0645\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0633\u0627\u0626\u0644 \u0634\u062e\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u063a\u0644 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u062a\u0627 \u0645\u0633\u0627\u0626\u0644 \u062c\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc\u06cc \u0648 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0631\u06cc\u0634\u0647 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0648\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0648\u0628\u0644\u0627\u06af \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0639\u0644\u06cc \u0641\u0631\u0627\u0647\u0627\u0646\u06cc\u060c \u062f\u06a9\u062a\u0631\u06cc \u062a\u062e\u0635\u0635\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a> \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u06a9\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062f\u0627\u0645 \u0645\u0636\u0637\u0631\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 (Future Anxiety) \u0686\u06cc\u0633\u062a\u061f<\/h2>\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 (Future Anxiety) \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u0627\u0645\u0648\u0631 \u0645\u0627\u0644\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc\u060c \u0634\u063a\u0644 \u0648 \u062d\u062a\u06cc \u0645\u0633\u0627\u0626\u0644 \u062c\u0647\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u06cc\u06a9 \u0627\u0645\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0648\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n

\u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 (Chronophobia) \u06cc\u06a9 \u0641\u0648\u0628\u06cc\u0627\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0648 \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u06cc\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0631\u0633 \u0627\u0632 \u067e\u06cc\u0631\u06cc\u060c \u062a\u0631\u0633 \u0627\u0632 \u0645\u0631\u06af\u060c \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0641\u0631\u062f \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u0632\u0645\u0627\u0646 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0645\u0627 \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0686\u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0631\u0641\u062a\u0627\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0633\u062a\u06cc\u0645\u061f<\/h2>\n

\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0634\u062a\u0627\u0628 \u0648 \u067e\u0631 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f:<\/p>\n

    \n
  • \u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a:<\/strong> \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0628\u0647 \u0627\u062e\u0628\u0627\u0631 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li>\n
  • \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc:<\/strong> \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u063a\u0644\u0628 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0646\u062f \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0639\u0642\u0628 \u0645\u0627\u0646\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0646\u06af\u0631\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0634\u0648\u0646\u062f.<\/li>\n
  • \u0639\u062f\u0645 \u0642\u0637\u0639\u06cc\u062a:<\/strong> \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0641\u0646\u0627\u0648\u0631\u06cc\u060c \u0627\u0642\u062a\u0635\u0627\u062f \u0648 \u0633\u06cc\u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633\u200c\u0639\u062f\u0645 \u0642\u0637\u0639\u06cc\u062a \u0648 \u0646\u0627\u0627\u0645\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n
  • \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a:<\/strong> \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0633\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/li>\n<\/ul>\n

    \"\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc<\/p>\n

    \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0630\u0647\u0646 \u0646\u06af\u0631\u0627\u0646 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647<\/h2>\n

    \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n

      \n
    • \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645:<\/strong> \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u0646\u062f.<\/li>\n
    • \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc:<\/strong> \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u0639\u0635\u0628\u06cc \u0628\u0648\u062f\u0646 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc.<\/li>\n
    • \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632:<\/strong> \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647.<\/li>\n
    • \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628:<\/strong> \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647.<\/li>\n
    • \u062e\u0633\u062a\u06af\u06cc:<\/strong> \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645.<\/li>\n
    • \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc:<\/strong> \u062a\u062c\u0631\u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u067e\u0634 \u0642\u0644\u0628.<\/li>\n<\/ul>\n

      \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647<\/h2>\n

      \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f. \u0627\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u0635\u0631\u0641 \u0648\u0642\u062a \u0648 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200e\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

      1. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644<\/strong><\/h3>\n

      \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a. (\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n

      2. \u062a\u0645\u0631\u06cc\u0646 \u0631\u0647\u0627\u0633\u0627\u0632\u06cc<\/strong><\/h3>\n

      \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0647\u0645\u0647 \u0686\u06cc\u0632\u060c \u0628\u0631 \u0631\u0648\u06cc \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n

      3. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0631\u0633\u0627\u0646\u0647<\/strong><\/h3>\n

      \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0631\u0641 \u062a\u0645\u0627\u0634\u0627\u06cc \u0627\u062e\u0628\u0627\u0631 \u0648 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n

      4. \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/strong><\/h3>\n

      \u0627\u0647\u062f\u0627\u0641 \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

      5. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f<\/strong><\/h3>\n

      \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

      6. \u062c\u0633\u062a\u062c\u0648\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><\/h3>\n

      \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p>\n

      7. \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 <\/strong><\/h3>\n

      \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

      \"\u062f\u0631\u0645\u0627\u0646\u200c\u200c\u0647\u0627\u06cc<\/p>\n

      \u062f\u0631\u0645\u0627\u0646\u200c\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u0627\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627<\/h2>\n

      \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u0646\u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u0631\u062c\u0627\u0639 \u062f\u0647\u062f. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0631\u0648\u0646\u0648 \u0641\u0648\u0628\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n

      \u2022 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT):<\/strong> \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0627\u06cc\u062c \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u0646\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f.<\/p>\n

      \u2022 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0647 (Exposure therapy):<\/strong> \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062a\u0631\u0633 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0622\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/p>\n

      \u2022 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc:<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u0646\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n

      \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n

      \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f. \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0647\u0627\u0633\u0627\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0631\u0633\u0627\u0646\u0647 \u0648 \u062c\u0633\u062a\u062c\u0648\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u062f\u062a\u0631 \u0648 \u0631\u0636\u0627\u06cc\u062a\u200c\u0628\u062e\u0634\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc\u060c \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a \u0627\u0632 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0648 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 (\u062a\u0644\u0641\u0646\u06cc\u060c \u0645\u062a\u0646\u06cc \u0648 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc) \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0622\u0631\u0627\u0645 \u0647\u0633\u062a\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0646\u06af\u0631\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0646\u06cc\u0627\u0645\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0633\u0627\u0626\u0644 \u0634\u062e\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u063a\u0644 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u062a\u0627 \u0645\u0633\u0627\u0626\u0644 \u062c\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc\u06cc \u0648 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0631\u06cc\u0634\u0647 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u0648\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 …<\/p>\n","protected":false},"author":3,"featured_media":13035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-13034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"acf":[],"yoast_head":"\n\u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 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