{"id":12786,"date":"2025-09-13T14:08:49","date_gmt":"2025-09-13T09:38:49","guid":{"rendered":"https:\/\/snapp.doctor\/blog\/?p=12786"},"modified":"2026-02-17T14:42:44","modified_gmt":"2026-02-17T11:12:44","slug":"what-is-the-grounding-technique","status":"publish","type":"post","link":"https:\/\/snapp.doctor\/blog\/what-is-the-grounding-technique\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9\u200c \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af\u061b \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628"},"content":{"rendered":"

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\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af (Grounding) \u0686\u0637\u0648\u0631 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646\u062f\u061f<\/strong><\/h2>\n

\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u0627\u0635\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0627\u0648\u0627\u062e\u0631 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0646\u062d\u0647 (PTSD) \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0645\u0637\u0631\u062d \u0634\u062f\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0631\u0648\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0646\u062f \u062a\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u06cc\u0627 \u062e\u0627\u0637\u0631\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u00ab\u0627\u06cc\u0646\u062c\u0627 \u0648 \u0627\u06a9\u0646\u0648\u0646\u00bb \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u0646\u062f.<\/span><\/p>\n

\u0645\u0628\u0646\u0627\u06cc \u0646\u0638\u0631\u06cc \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0631 \u062f\u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a: \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc. \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u062e\u0648\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u06cc\u0627 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f. \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u0646\u062f \u0648 \u062f\u0631 \u0642\u0627\u0644\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u2014\u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u062d\u0633\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u2014\u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0646\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u0645\u0644\u0627\u062a \u0648\u062d\u0634\u062a\u200c\u0632\u062f\u06af\u06cc\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/span><\/p>\n

\"\u062a\u0645\u0631\u06cc\u0646<\/p>\n

\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062d\u0633\u06cc<\/b><\/h2>\n

\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u062d\u0648\u0627\u0633 \u067e\u0646\u062c\u200c\u06af\u0627\u0646\u0647 \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u060c \u0641\u0631\u062f \u0631\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062d\u06cc\u0637 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u0646\u062f:<\/span><\/p>\n

    \n
  • \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0686\u0646\u062f \u0628\u0627\u0631 \u0645\u062d\u06a9\u0645 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u06a9\u0648\u0628\u06cc\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u062d\u0633 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0648 \u0633\u0627\u0642 \u067e\u0627\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span>
    \n<\/span>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0647 \u06af\u0631\u0645\u06cc\u060c \u062e\u0646\u06a9\u06cc \u06cc\u0627 \u062d\u0633 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/span>
    \n<\/span>\u06cc\u06a9 \u0634\u06cc\u0621 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f. \u062c\u0646\u0633\u060c \u0648\u0632\u0646\u060c \u062f\u0645\u0627 \u0648 \u0628\u0627\u0641\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
  • \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0648\u06cc \u0631\u0627\u0646 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0631\u06cc\u062a\u0645 \u0636\u0631\u0628\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
  • \u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u0634 \u0647\u0633\u062a \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u0622\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
  • \u06cc\u06a9 \u062a\u06a9\u0647 \u06cc\u062e \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u0631\u0645\u0627\u06cc \u0622\u0646 \u0648 \u062d\u0633 \u0622\u0628 \u0634\u062f\u0646\u0634 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
  • \u06a9\u0645\u06cc \u0622\u0628 \u0633\u0631\u062f \u0628\u0647 \u0635\u0648\u0631\u062a\u062a\u0627\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0641\u0631\u0648 \u0628\u0628\u0631\u06cc\u062f. \u062e\u0646\u06a9\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u062e\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/span><\/li>\n
  • \u0622\u0631\u0627\u0645 \u0648 \u0639\u0645\u06cc\u0642 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f. \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645 \u0631\u0627 \u062f\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/span>
    \n<\/span>\u0628\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0646\u062f\u06af\u0627\u0646\u060c \u0635\u062f\u0627\u06cc \u0645\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u0648\u0632\u0634 \u0628\u0627\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f.<\/span><\/li>\n
  • \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u061b \u0628\u067e\u0631\u06cc\u062f\u060c \u06a9\u0634\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0645\u0627\u0633 \u067e\u0627\u0647\u0627 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n

    \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0630\u0647\u0646\u06cc<\/b><\/h2>\n

    \u06af\u0627\u0647\u06cc \u0630\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06a9\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n

      \n
    • \u0646\u0627\u0645 \u0647\u0645\u0647 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0630\u06a9\u0631 \u0633\u0646 \u0648 \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
    • \u0628\u0647 \u06cc\u06a9 \u0634\u06cc\u0621 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0646\u06af \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a \u0622\u0646 \u0631\u0627 \u062f\u0642\u06cc\u0642 \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
    • \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u062d\u0627\u0641\u0638\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061b \u062c\u0632\u0626\u06cc\u0627\u062a \u06cc\u06a9 \u0639\u06a9\u0633 \u0631\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u062f\u0648\u0646 \u062f\u06cc\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/span>
      \n<\/span>\u0627\u0632 \u0639\u062f\u062f \u06f1\u06f0\u06f0 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f (\u06cc\u06a9\u06cc\u200c\u06cc\u06a9\u06cc \u06cc\u0627 \u0686\u0646\u062f\u062a\u0627\u06cc\u06cc).<\/span><\/li>\n
    • \u0627\u0633\u0645 \u062e\u0648\u062f \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0639\u06a9\u0633 \u0647\u062c\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
    • \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0634\u0639\u0631 \u06cc\u0627 \u0645\u062a\u0646 \u062d\u0641\u0638\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
    • \u06cc\u06a9 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 (\u0645\u062b\u0644 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0686\u0627\u06cc) \u0631\u0627 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u062f.<\/span><\/li>\n
    • \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 (\u0645\u062b\u0644\u0627\u064b \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627) \u0631\u0627 \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f.<\/span><\/li>\n<\/ul>\n

      \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/b><\/h2>\n

      \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0648 \u062d\u0633 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f:<\/span><\/p>\n

        \n
      • \u0686\u0647\u0631\u0647 \u06cc\u0627 \u0635\u062f\u0627\u06cc \u0641\u0631\u062f\u06cc \u0639\u0632\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u0645\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0645\u0644\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0648 \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
      • \u0645\u06a9\u0627\u0646 \u0645\u062d\u0628\u0648\u0628 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u062f\u0627\u0647\u0627\u060c \u0628\u0648\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
      • \u06cc\u06a9 \u062c\u0633\u0645 \u0646\u0631\u0645 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0631\u0686\u0647 \u0644\u0637\u06cc\u0641 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n

        \"\u0646\u0645\u0648\u062f\u0627\u0631<\/p>\n

        \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1<\/b><\/h2>\n

        \u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u0646\u0627\u06af\u0647\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0642\u0644\u0628\u062a\u0627\u0646 \u062a\u0646\u062f \u0645\u06cc\u200c\u0632\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n

          \n
        1. \u067e\u0646\u062c \u0686\u06cc\u0632\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f (\u0635\u0646\u062f\u0644\u06cc\u060c \u0644\u06cc\u0648\u0627\u0646\u060c \u067e\u0646\u062c\u0631\u0647\u060c \u06a9\u062a\u0627\u0628\u060c \u062a\u0644\u0641\u0646).<\/span><\/li>\n
        2. \u0686\u0647\u0627\u0631 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u06a9\u0647 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f (\u0644\u0628\u0627\u0633\u060c \u0645\u06cc\u0632\u060c \u06af\u0648\u0634\u06cc\u060c \u062f\u0633\u062a\u0647 \u0635\u0646\u062f\u0644\u06cc).<\/span><\/li>\n
        3. \u0633\u0647 \u0635\u062f\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0631\u0627 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f (\u0635\u062f\u0627\u06cc \u067e\u0631\u0646\u062f\u0647\u060c \u062a\u06cc\u06a9\u200c\u062a\u0627\u06a9 \u0633\u0627\u0639\u062a\u060c \u0635\u062f\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646).<\/span><\/li>\n
        4. \u062f\u0648 \u0628\u0648\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u062f (\u0686\u0627\u06cc\u060c \u0635\u0627\u0628\u0648\u0646).<\/span><\/li>\n
        5. \u06cc\u06a9 \u0645\u0632\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0628\u0627\u0646 \u062d\u0633 \u06a9\u0646\u06cc\u062f (\u0645\u0632\u0647 \u0622\u0628\u060c \u0622\u062f\u0627\u0645\u0633).<\/span><\/li>\n<\/ol>\n

          \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u06a9\u0627\u0631\u0622\u0645\u062f\u060c \u0630\u0647\u0646 \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f \u0648 \u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

          \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u0648\u062f \u0631\u0627 \u0627\u0632 \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u061f<\/b><\/h2>\n

          \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n

            \n
          • \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n
          • \u062d\u0645\u0644\u0627\u062a \u067e\u0646\u06cc\u06a9<\/span>
            \n<\/span>\u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0648\u0645\u0627<\/span><\/li>\n
          • \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0646\u062d\u0647 (PTSD)<\/span><\/li>\n
          • \u062d\u0627\u0644\u062a \u06cc\u062e\u200c\u0632\u062f\u06af\u06cc \u06cc\u0627 \u062c\u062f\u0627\u0634\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0647\u0646\u06af\u0627\u0645 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<\/ul>\n

            \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u06cc\u0627 \u062a\u062d\u0635\u06cc\u0644\u06cc\u200c\u0627\u0646\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0630\u0647\u0646\u0634\u0627\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062f\u0631\u06af\u06cc\u0631 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u06cc\u0632 \u0627\u0628\u0632\u0627\u0631\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/span><\/p>\n

            \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/b><\/h2>\n

            \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u062d\u0635\u0648\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0645\u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u06cc\u0627 \u0622\u06cc\u0646\u062f\u0647 \u06af\u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc Grounding \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0636\u0627\u06cc \u0622\u0634\u0641\u062a\u0647 \u0630\u0647\u0646\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0622\u0648\u0631\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f.<\/span><\/p>\n

            \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645\u060c \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634\u060c \u0627\u0645\u0646\u06cc\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647\u200c\u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u062a\u062e\u0635\u0635 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

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