{"id":12691,"date":"2025-08-25T13:20:45","date_gmt":"2025-08-25T08:50:45","guid":{"rendered":"https:\/\/snapp.doctor\/blog\/?p=12691"},"modified":"2026-02-17T14:42:45","modified_gmt":"2026-02-17T11:12:45","slug":"the-difference-between-worry-and-anxiety","status":"publish","type":"post","link":"https:\/\/snapp.doctor\/blog\/the-difference-between-worry-and-anxiety\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628"},"content":{"rendered":"

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\"\u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\u00a0<\/b><\/h2>\n

\u0627\u0636\u0637\u0631\u0627\u0628<\/b> \u0627\u062d\u0633\u0627\u0633\u06cc \u0641\u0631\u0627\u06af\u06cc\u0631 \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u062a\u0646\u0634 \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0630\u0647\u0646 \u0648 \u0647\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0646\u06af\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0648\u0644 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0645\u0634\u062e\u0635 \u0648 \u0645\u062d\u062f\u0648\u062f \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u063a\u0644\u0628 \u0645\u0628\u0647\u0645\u060c \u0645\u062f\u0627\u0648\u0645 \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 <\/span>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD)<\/b> \u0646\u0627\u0645 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u06af\u06cc\u0631 <\/span>\u0627\u0641\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u062a\u0646\u0634 \u062f\u0627\u0626\u0645\u06cc<\/b> \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u062f \u0634\u062f\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u0644\u0631\u0632\u0634\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 <\/span>\u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9<\/b> (panic attack) \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\u0627\u0632 \u0645\u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f <\/span>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9<\/b> \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062e\u0637\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0631\u062e \u062f\u0647\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0645\u06a9\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u062a\u062c\u0631\u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 (\u0645\u062b\u0644 \u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc) \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u06cc\u0627 \u0634\u062f\u062a \u0622\u0646 \u0628\u0647 \u062d\u062f\u06cc \u0628\u0631\u0633\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 <\/span>\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/b> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/span><\/p>\n

\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc<\/b><\/h2>\n

\u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/b> \u062f\u0631 \u0646\u06af\u0627\u0647 \u0627\u0648\u0644 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0647\u0645 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u061b \u0647\u0631 \u062f\u0648 \u0628\u0627 \u062f\u0644\u0634\u0648\u0631\u0647 \u0648 \u062a\u0631\u0633 \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u0645\u0634\u063a\u0648\u0644 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u0632 \u062f\u06cc\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0627\u06cc\u0646 \u062f\u0648 \u062a\u062c\u0631\u0628\u0647 \u0631\u0648\u0627\u0646\u06cc <\/span>\u0645\u0627\u0647\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc<\/b> \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062d\u062a\u06cc \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u0647\u0627 \u0646\u06cc\u0632 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0632 \u06a9\u0645\u06a9 \u062a\u062e\u0635\u0635\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u0645. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:\u00a0<\/span><\/p>\n

\u06f1. \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/strong><\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0628\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n

    \n
  • \u0627\u0636\u0637\u0631\u0627\u0628<\/b> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u0627\u0646\u06cc \u0622\u0634\u06a9\u0627\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0645\u062b\u0644: \u062a\u0646\u062f \u0634\u062f\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u0633\u0641\u062a\u06cc \u06cc\u0627 \u0644\u0631\u0632\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 <\/span>\u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u0646\u06cc\u06a9<\/b>. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f <\/span>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9<\/b> \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u0627\u0646\u0646\u062f \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n
  • \u0646\u06af\u0631\u0627\u0646\u06cc<\/b> \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0630\u0647\u0646\u06cc \u0627\u0633\u062a. \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0648\u0627\u067e\u0633\u06cc \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0627\u0631\u0632\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n

    \u06f2. \u062f\u0631\u06a9 \u0645\u0633\u0626\u0644\u0647<\/strong><\/p>\n

      \n
    • \u062f\u0631 <\/span>\u0646\u06af\u0631\u0627\u0646\u06cc<\/b>\u060c \u0641\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0644\u062a \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0644\u0648\u0627\u067e\u0633\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0646\u06af\u0631\u0627\u0646 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u06cc\u0627 \u0622\u0645\u0627\u062f\u0647 \u0646\u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0627\u0631\u06cc.<\/span><\/li>\n
    • \u062f\u0631 <\/span>\u0627\u0636\u0637\u0631\u0627\u0628<\/b>\u060c \u0639\u0644\u062a \u0627\u063a\u0644\u0628 \u0645\u0628\u0647\u0645 \u0648 \u06a9\u0644\u06cc \u0627\u0633\u062a. \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062f\u0627\u0646\u062f \u0686\u0631\u0627 \u0645\u0636\u0637\u0631\u0628 \u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u062d\u0633 \u06a9\u0646\u062f \u00ab\u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u06cc \u062f\u0631 \u0631\u0627\u0647 \u0627\u0633\u062a\u00bb \u0648 \u062d\u062a\u06cc \u0646\u062f\u0627\u0646\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0627\u0628\u0647\u0627\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/li>\n<\/ul>\n

      \u06f3. \u062a\u0641\u06a9\u0631 \u0641\u0627\u062c\u0639\u0647\u200c\u0627\u0646\u06af\u0627\u0631\u0627\u0646\u0647<\/strong><\/p>\n

        \n
      • \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0645\u0646\u0637\u0642\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061b \u0641\u0631\u062f \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u062f \u0648 \u062a\u062e\u0645\u06cc\u0646\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0627\u0632 \u0634\u062f\u062a \u0622\u0646 \u062f\u0627\u0631\u062f.<\/span><\/li>\n
      • \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0645\u0627 \u0630\u0647\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a <\/span>\u062a\u0641\u06a9\u0631 \u0641\u0627\u062c\u0639\u0647\u200c\u0627\u0646\u06af\u0627\u0631\u0627\u0646\u0647 (Catastrophizing)<\/b> \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0631\u062f \u0628\u062f\u062a\u0631\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646\u0634 \u0645\u06cc\u200c\u067e\u0631\u0648\u0631\u0627\u0646\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u0634\u0631\u06cc\u06a9 \u0639\u0627\u0637\u0641\u06cc\u200c\u0627\u0634 \u0627\u0632 \u0627\u0648 \u062c\u062f\u0627 \u0634\u0648\u062f\u060c \u062f\u06cc\u06af\u0631 \u0647\u0631\u06af\u0632 \u0639\u0634\u0642\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a\u060c \u06cc\u0627 \u0627\u06af\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u0647 \u0645\u0631\u062e\u0635\u06cc \u0627\u0633\u062a\u0639\u0644\u0627\u062c\u06cc \u0628\u0631\u0648\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u062e\u0631\u0627\u062c \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u0641\u06a9\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644\u062a \u00ab\u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632\u00bb \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c\u0627\u0634 \u062a\u062d\u0644\u06cc\u0644 \u0628\u0631\u0648\u062f.<\/span><\/li>\n<\/ul>\n

        \"\u06a9\u0627\u0647\u0634<\/p>\n

        \u06f4. \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0646\u0634<\/strong><\/p>\n

          \n
        • \u0646\u06af\u0631\u0627\u0646\u06cc<\/b> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u0645\u062d\u0631\u06a9 \u0639\u0645\u0644 \u06a9\u0646\u062f. \u0641\u0631\u062f \u0646\u06af\u0631\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631\u0633 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u062f \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0627\u0634 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0645\u062b\u0644\u0627\u064b \u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06af\u0631\u0627\u0646 \u0646\u0627\u0645\u0631\u062a\u0628 \u0628\u0648\u062f\u0646 \u062e\u0627\u0646\u0647\u200c\u0627\u0634 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0648 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06a9\u0646\u062f\u060c \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u06cc\u0634 \u062f\u0627\u0631\u062f \u062f\u0644 \u0646\u06af\u0631\u0627\u0646 \u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0633 \u0628\u062e\u0648\u0627\u0646\u062f.<\/span><\/li>\n
        • \u0627\u0636\u0637\u0631\u0627\u0628<\/b> \u0627\u0645\u0627 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u062f\u0627\u0648\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0630\u0647\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0628\u0647\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0631\u0627\u0647\u200c\u062d\u0644 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u00ab\u0628\u0644\u0627\u062a\u06a9\u0644\u06cc\u0641\u06cc\u00bb \u062e\u0648\u062f \u0628\u0647 \u062a\u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0627\u0646\u062c\u0627\u0645\u062f. <\/span><\/li>\n<\/ul>\n

          \u06f5. \u062a\u0636\u0639\u06cc\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627<\/strong><\/p>\n

            \n
          • \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u0647 \u0646\u062f\u0631\u062a \u0645\u0627\u0646\u0639 \u062c\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0631\u062f \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0630\u0647\u0646\u0634 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u062f.<\/span><\/li>\n
          • \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646\u060c \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0645 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f\u060c \u0686\u0648\u0646 \u0641\u0631\u062f \u0645\u0636\u0637\u0631\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0628\u06cc\u0627\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631\u06a9 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u0634 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u0632\u0648\u0627 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n

            \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/b><\/h3>\n\n\n\n\n\n\n\n\n\n\n
            \u062c\u0646\u0628\u0647<\/b><\/td>\n\u0646\u06af\u0631\u0627\u0646\u06cc<\/b><\/td>\n\u0627\u0636\u0637\u0631\u0627\u0628<\/b><\/td>\n<\/tr>\n
            \u0645\u0627\u0647\u06cc\u062a<\/b><\/td>\n\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0634\u062e\u0635<\/span><\/td>\n\u0645\u0628\u0647\u0645\u060c \u06a9\u0644\u06cc \u0648 \u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635<\/span><\/td>\n<\/tr>\n
            \u0645\u062f\u062a \u0632\u0645\u0627\u0646<\/b><\/td>\n\u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u0645\u0648\u0642\u062a\u06cc<\/span><\/td>\n\u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0645\u062f\u0627\u0648\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/span><\/td>\n<\/tr>\n
            \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/b><\/td>\n\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a<\/span><\/td>\n\u062f\u0627\u0631\u062f\u061b \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u0644\u0631\u0632\u0634\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u06cc\u06a9<\/span><\/td>\n<\/tr>\n
            \u0633\u0637\u062d \u06a9\u0646\u062a\u0631\u0644<\/b><\/td>\n\u0641\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0686\u0637\u0648\u0631 \u0628\u0627 \u0622\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f<\/span><\/td>\n\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646<\/span><\/td>\n<\/tr>\n
            \u062a\u0641\u06a9\u0631 \u063a\u0627\u0644\u0628<\/b><\/td>\n\u0645\u0646\u0637\u0642\u06cc \u0648 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/span><\/td>\n\u0641\u0627\u062c\u0639\u0647\u200c\u0627\u0646\u06af\u0627\u0631\u0627\u0646\u0647 \u0648 \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632<\/span><\/td>\n<\/tr>\n
            \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc<\/b><\/td>\n\u0645\u062d\u062f\u0648\u062f \u0648 \u0645\u0648\u0642\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f<\/span><\/td>\n\u06af\u0633\u062a\u0631\u062f\u0647 \u0648 \u0634\u062f\u06cc\u062f\u061b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u0627\u0631\u060c \u062a\u062d\u0635\u06cc\u0644\u060c \u0631\u0648\u0627\u0628\u0637 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/td>\n<\/tr>\n
            \u0646\u0642\u0634 \u0633\u0627\u0632\u0646\u062f\u0647<\/b><\/td>\n\u06af\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f\u061b \u0628\u0627\u0639\u062b \u0627\u0642\u062f\u0627\u0645 \u0648 \u062d\u0644 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/td>\n\u0627\u063a\u0644\u0628 \u0645\u062e\u0631\u0628\u061b \u0645\u0627\u0646\u0639 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \"\u0686\u0637\u0648\u0631<\/h2>\n

            \u06f9 \u0633\u0624\u0627\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062a\u0641\u0627\u0648\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc<\/b><\/h2>\n

            \u06f1. \u0622\u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u0628\u0627\u0631\u0647 <\/span>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0634\u062e\u0635 \u0648 \u0648\u0627\u0642\u0639\u06cc<\/b> \u0645\u062b\u0644 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0633\u0627\u0626\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a <\/span>\u0627\u062d\u0633\u0627\u0633 \u06a9\u0644\u06cc \u0648 \u0645\u0628\u0647\u0645\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0648 \u062a\u0647\u062f\u06cc\u062f<\/b> \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/p>\n

            \u06f2. \u0648\u0642\u062a\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <\/span>\u0641\u06a9\u0631 \u0645\u0646\u0637\u0642\u06cc \u06cc\u0627 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647<\/b> \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u06cc\u0627 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0648\u0627\u0636\u062d \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/p>\n

            \u06f3. \u0646\u06af\u0631\u0627\u0646\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0633\u0637\u062d <\/span>\u0630\u0647\u0646\u06cc \u0648 \u0641\u06a9\u0631\u06cc<\/b> \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u06cc\u0627 \u0628\u0627 <\/span>\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/b> \u0645\u062b\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0644\u0631\u0632\u0634\u060c \u062a\u0639\u0631\u06cc\u0642 \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u061f<\/span><\/p>\n

            \u06f4. \u0622\u06cc\u0627 \u0634\u062f\u062a \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f <\/span>\u0648\u0627\u06a9\u0646\u0634 \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631<\/b> \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a\u061f<\/span><\/p>\n

            \u06f5. \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 <\/span>\u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u06cc\u0627 \u0622\u06cc\u0646\u062f\u0647 \u0646\u0632\u062f\u06cc\u06a9<\/b> \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0627\u0644\u062a\u06cc <\/span>\u0641\u0631\u0627\u06af\u06cc\u0631 \u0648 \u062f\u0627\u0626\u0645\u06cc<\/b> \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627\u0633\u062a\u061f<\/span>
            \n<\/span>\u06f6. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc <\/span>\u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/b>\u060c \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0634\u06a9\u0644 <\/span>\u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u0627\u0648\u0645<\/b> \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/p>\n

            \u06f7. \u0622\u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b <\/span>\u0645\u0634\u063a\u0648\u0644\u06cc\u062a \u0630\u0647\u0646\u06cc<\/b> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06cc\u0627 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c <\/span>\u062e\u0648\u0627\u0628\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u06a9\u0627\u0631 \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/b> \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/span><\/p>\n

            \u06f8. \u0622\u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06af\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f <\/span>\u0627\u0642\u062f\u0627\u0645 \u0633\u0627\u0632\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/b> (\u0645\u062b\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639 \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f)\u060c \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0639\u062b <\/span>\u0641\u0644\u062c \u0634\u062f\u0646\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/b> \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/p>\n

            \u06f9. \u0622\u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u062f\u060c \u06cc\u0627 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f <\/span>\u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062f\u0686\u0627\u0631 \u062f\u0644\u0634\u0648\u0631\u0647 \u0648 \u062a\u0646\u0634<\/b> \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u061f<\/span><\/p>\n

            \u00a0<\/span>\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f:<\/b><\/h2>\n
              \n
            • \u00a0\u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u06cc\u062f\u00a0<\/strong><\/li>\n<\/ul>\n

              \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 (\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc) \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062d\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n

                \n
              • \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u00a0<\/strong><\/li>\n<\/ul>\n

                \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u06cc\u062f\u06af\u0627\u0647 \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0642\u0648\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0627\u0641\u0638\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a.<\/span><\/p>\n

                  \n
                • \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f<\/strong><\/li>\n<\/ul>\n

                  \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0645\u062b\u0644 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u062d\u0645\u0627\u0645 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0632 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0645\u0624\u062b\u0631\u0646\u062f.<\/span><\/p>\n

                    \n
                  • \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f\u00a0<\/strong><\/li>\n<\/ul>\n

                    \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f \u06cc\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u060c \u0633\u0637\u062d \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u062f\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

                      \n
                    • \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n

                      \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u06cc\u06af\u0627\u0631 \u06cc\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

                        \n
                      • \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f\u00a0<\/strong><\/li>\n<\/ul>\n

                        \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u060c \u062d\u0633 \u0645\u0639\u0646\u0627 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0641\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\n

                          \n
                        • \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u00a0<\/strong><\/li>\n<\/ul>\n

                          \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u06a9\u0627\u0631 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a\u060c \u0627\u0632 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

                          \"\u0645\u0631\u0627\u062c\u0639\u0647<\/p>\n

                          \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0646\u06af\u0631\u0627\u0646\u0645 \u0686\u0647 \u06a9\u0646\u0645\u061f\u00a0<\/b><\/h2>\n

                          \u062a\u062c\u0631\u0628\u0647\u200c <\/span>\u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc<\/b> \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 <\/span>\u0645\u062f\u0627\u0648\u0645\u060c \u0634\u062f\u06cc\u062f \u06cc\u0627 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644<\/b> \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u062c\u062f\u06cc\u200c\u062a\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

                          \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <\/span>\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 <\/b>\u0628\u0627\u0634\u062f. \u0645\u062a\u062e\u0635\u0635 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n

                            \n
                          • \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f<\/span><\/li>\n
                          • \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f<\/span><\/li>\n
                          • \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0645\u0627\u0646\u0646\u062f <\/span>\u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (CBT)<\/b> \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n

                            \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647:<\/span><\/p>\n

                              \n
                            • \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f<\/span><\/li>\n
                            • \u0628\u0627\u0639\u062b <\/span>\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/b> \u0645\u062b\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0634\u0648\u062f<\/span><\/li>\n
                            • \u062a\u0645\u0631\u06a9\u0632\u060c \u06a9\u0627\u0631 \u06cc\u0627 \u062a\u062d\u0635\u06cc\u0644 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f\u060c<\/span><\/li>\n
                            • \u06cc\u0627 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u00ab\u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u06cc \u062f\u0631 \u0631\u0627\u0647 \u0627\u0633\u062a\u00bb<\/span><\/li>\n<\/ul>\n

                              \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 <\/span>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631<\/b> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a\u200c\u0631\u0648\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u062a\u062e\u0635\u0635 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0633\u0646\u067e\u200c\u062f\u06a9\u062a\u0631 \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                              \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u062a\u062c\u0631\u0628\u0647 \u0631\u0648\u0627\u0646\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f. \u0686\u0646\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062e\u0648\u062f \u062a\u0634\u062e\u06cc\u0635\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0628\u06a9\u0634\u0627\u0646\u062f. \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a\u060c \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a …<\/p>\n","protected":false},"author":3,"featured_media":12693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-12691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"acf":[],"yoast_head":"\n\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 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