{"id":10431,"date":"2024-05-21T12:00:31","date_gmt":"2024-05-21T07:30:31","guid":{"rendered":"https:\/\/snapp.doctor\/blog\/?p=10431"},"modified":"2026-02-17T14:43:54","modified_gmt":"2026-02-17T11:13:54","slug":"general-motors-diet","status":"publish","type":"post","link":"https:\/\/snapp.doctor\/blog\/general-motors-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632: \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06f7 \u0631\u0648\u0632\u061f"},"content":{"rendered":"

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\"\u0628\u0631\u0646\u0627\u0645\u0647<\/p>\n

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\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 GM<\/b><\/h2>\n

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    \n
  • \u062a\u0634\u0648\u06cc\u0642 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/b><\/li>\n<\/ul>\n

    \u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0636\u0645\u0646 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f3\u06f3 \u0647\u0632\u0627\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0686\u0647\u0627\u0631 \u0633\u0627\u0644\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n

      \n
    • \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u06a9\u0645\u062a\u0631\u00a0<\/b><\/li>\n<\/ul>\n

      \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc (\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc\u00a0 \u0648 \u0627\u0644\u06a9\u0644) \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

        \n
      • \u062f\u0633\u062a \u0628\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627<\/b><\/li>\n<\/ul>\n

        \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0698\u06cc\u0645 GM \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0639\u0644\u06cc\u0631\u063a\u0645 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u062c\u06cc\u062d \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u0638\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p>\n

        \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/span><\/p>\n

          \n
        • \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0638\u0627\u0647\u0631 \u067e\u0648\u0633\u062a<\/span><\/li>\n
        • \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc\u00a0<\/span><\/li>\n
        • \u0647\u0636\u0645 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0647\u062a\u0631<\/span><\/li>\n
        • \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc<\/span><\/li>\n
        • \u0628\u0647\u0628\u0648\u062f \u0639\u0648\u0627\u0631\u0636 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0648 \u06cc\u0628\u0648\u0633\u062a<\/span><\/li>\n<\/ul>\n

          \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u0632 \u0647\u0645 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f \u062f\u0642\u06cc\u0642 \u0648 \u0631\u0633\u0645\u06cc \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n

          \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM<\/b><\/h2>\n

          \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0622\u0645\u06cc\u0632 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0622\u0646 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u06a9\u062b\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u06af\u0631\u0686\u0647 \u0631\u0698\u06cc\u0645 GM \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n

          \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0627\u0642\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/span><\/p>\n

          \u062f\u0631 \u0636\u0645\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0634\u0648\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u0648\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062d\u0641\u0638 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n

          \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0628\u0639\u062f\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631 \u0633\u0648\u062e\u062a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u060c \u06cc\u06a9 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u062f. \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0634\u0645\u0627 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

          \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0698\u06cc\u0645 GM \u0646\u06cc\u0632 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n

            \n
          • \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646<\/span><\/li>\n
          • \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc<\/span><\/li>\n
          • \u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n
          • \u0633\u0631\u062f\u0631\u062f<\/span><\/li>\n
          • \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0636\u0639\u06cc\u0641 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634<\/span><\/li>\n<\/ul>\n

            \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 GM<\/b><\/h3>\n

            \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631:<\/span><\/p>\n

              \n
            • \u0647\u06cc\u0686 \u062a\u062d\u0642\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f.<\/span><\/li>\n
            • \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u0628\u062f\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0633\u062a. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u060c \u0628\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n
            • \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0641\u0627\u0642\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u0633\u0647 \u0631\u0648\u0632 \u0627\u0648\u0644\u060c \u0686\u0631\u0628\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u063a\u06cc\u0631\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a.<\/span><\/li>\n
            • \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 GM \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u0642\u062a\u06cc \u0628\u0627\u0634\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u06cc\u060c \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f.<\/span><\/li>\n
            • \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc\u060c \u0648\u0632\u0646 \u0622\u0628 \u0627\u0633\u062a.<\/span><\/li>\n<\/ul>\n

              \"\u0646\u0645\u0648\u0646\u0647<\/p>\n

              \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/b><\/h2>\n

              \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 GM \u0628\u0647 \u0647\u0641\u062a \u0631\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0631\u0698\u06cc\u0645 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a. \u0628\u062f \u0646\u06cc\u0633\u062a \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0645\u0646\u0648\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u0645:<\/span><\/p>\n

                \n
              • \u0631\u0648\u0632 \u0627\u0648\u0644<\/b><\/li>\n<\/ul>\n

                \u0635\u0628\u062d\u0627\u0646\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u062a\u0648\u062a \u0645\u062e\u0644\u0648\u0637<\/span><\/p>\n

                \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u0639\u062f\u062f \u06af\u0644\u0627\u0628\u06cc<\/span><\/p>\n

                \u0646\u0627\u0647\u0627\u0631: \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628<\/span><\/p>\n

                \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/span><\/p>\n

                \u0634\u0627\u0645: \u06f1 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644<\/span><\/p>\n

                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0637\u0627\u0644\u0628\u06cc<\/span><\/p>\n

                  \n
                • \u0631\u0648\u0632 \u062f\u0648\u0645<\/b><\/li>\n<\/ul>\n

                  \u0635\u0628\u062d\u0627\u0646\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632<\/span><\/p>\n

                  \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u0628\u0686\u0647 \u0647\u0648\u06cc\u062c\u00a0<\/span><\/p>\n

                  \u0646\u0627\u0647\u0627\u0631: \u06f1 \u0639\u062f\u062f \u0633\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0644\u0686\u0647 \u0628\u0631\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u062e\u0627\u0631\u067e\u0632 \u0634\u0648\u062f<\/span><\/p>\n

                  \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc<\/span><\/p>\n

                  \u0634\u0627\u0645: \u06f5 \u0639\u062f\u062f \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0628\u062e\u0627\u0631\u067e\u0632 \u0628\u0627 \u06f1 \u06a9\u0627\u0633\u0647 \u0622\u0631\u06af\u0648\u0644\u0627<\/span><\/p>\n

                  \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0633\u0648\u0645 \u062e\u06cc\u0627\u0631\u060c \u0648\u0631\u0642\u0647\u200c\u0634\u062f\u0647<\/span><\/p>\n

                    \n
                  • \u0631\u0648\u0632 \u0633\u0648\u0645<\/b><\/li>\n<\/ul>\n

                    \u0635\u0628\u062d\u0627\u0646\u0647: \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628<\/span><\/p>\n

                    \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc<\/span><\/p>\n

                    \u0646\u0627\u0647\u0627\u0631: \u06f1 \u06a9\u0627\u0633\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/span><\/p>\n

                    \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644<\/span><\/p>\n

                    \u0634\u0627\u0645: \u06f1 \u06a9\u0627\u0633\u0647 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0628\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/p>\n

                    \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u062a\u0648\u062a \u0645\u062e\u0644\u0648\u0637<\/span><\/p>\n

                      \n
                    • \u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/b><\/li>\n<\/ul>\n

                      \u0635\u0628\u062d\u0627\u0646\u0647: \u06f2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0632\u0631\u06af \u0628\u0627 \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631<\/span><\/p>\n

                      \u0646\u0627\u0647\u0627\u0631: \u06f2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0632\u0631\u06af \u0628\u0627 \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631<\/span><\/p>\n

                      \u0634\u0627\u0645: \u06f2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0632\u0631\u06af \u0628\u0627 \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631<\/span><\/p>\n

                        \n
                      • \u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/b><\/li>\n<\/ul>\n

                        \u0635\u0628\u062d\u0627\u0646\u0647: \u06f3 \u0639\u062f\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644<\/span><\/p>\n

                        \u0646\u0627\u0647\u0627\u0631: \u06f2\u06f8\u06f4 \u06af\u0631\u0645 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u06f1 \u0639\u062f\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644<\/span><\/p>\n

                        \u0634\u0627\u0645: \u06f2\u06f8\u06f4 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627 \u0628\u0627 \u06f2 \u0639\u062f\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644<\/span><\/p>\n

                          \n
                        • \u0631\u0648\u0632 \u0634\u0634\u0645<\/b><\/li>\n<\/ul>\n

                          \u0635\u0628\u062d\u0627\u0646\u0647: \u0646\u0635\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/p>\n

                          \u0646\u0627\u0647\u0627\u0631: \u06f2\u06f8\u06f4 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc<\/span><\/p>\n

                          \u0634\u0627\u0645: \u06f2\u06f8\u06f4 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0622\u0628\u200c\u067e\u0632 \u0628\u0627 \u06a9\u0644\u0645\u200c\u067e\u06cc\u0686 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/p>\n

                            \n
                          • \u0631\u0648\u0632 \u0647\u0641\u062a\u0645<\/b><\/li>\n<\/ul>\n

                            \u0635\u0628\u062d\u0627\u0646\u0647: \u06f1 \u06a9\u0627\u0633\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0642\u0627\u0686\u200c\u0647\u0627\u06cc \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/span><\/p>\n

                            \u0646\u0627\u0647\u0627\u0631: \u06f1 \u06a9\u0627\u0633\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u06f2\u06f3\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628\u200c \u0645\u06cc\u0648\u0647<\/span><\/p>\n

                            \u0634\u0627\u0645: \u06f1 \u06a9\u0627\u0633\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/span><\/p>\n

                            \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/b><\/h3>\n

                            \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0686\u0646\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/span><\/p>\n

                              \n
                            • \u0644\u0648\u0628\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a. \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u0646\u062f.<\/span><\/li>\n
                            • \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 GM \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0641\u0642\u0637 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647. \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0627\u0644\u06a9\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n
                            • \u0628\u0631\u062e\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u06af\u0648\u0634\u062a \u0648 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0634\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n
                            • \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0631\u0698\u06cc\u0645 GM \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n<\/ul>\n

                              \u062f\u0631 \u0627\u0635\u0644 \u0686\u0646\u062f \u0642\u0627\u0646\u0648\u0646 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u0634\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 GM \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

                              \u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<\/b><\/h2>\n

                              \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\u00a0<\/span><\/p>\n

                              \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u062d\u0630\u0641 \u0634\u06a9\u0631 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u062f\u0646 \u0647\u0631\u06a9\u0633 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/span><\/p>\n

                              \u062f\u0631\u0636\u0645\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u062a\u0648\u0642\u0641 \u0631\u0698\u06cc\u0645\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 GM \u0644\u0632\u0648\u0645\u0627\u064b \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u06cc\u0627 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u0644\u0645 \u0622\u0645\u0648\u0632\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631\u062d\u0627\u0644\u06cc\u06a9\u0647 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

                              \u062f\u0631\u0627\u0635\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0648\u0631\u0632\u0634 \u0648 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0627 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/span><\/p>\n

                              \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc GM \u0627\u0632 \u0686\u0647 \u06a9\u0633\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u06af\u06cc\u0631\u0645\u061f<\/b><\/h2>\n

                              \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u062d\u062a\u0645\u0627 \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062c\u0646\u0633\u06cc\u062a \u06cc\u0627 \u0633\u0646\u200c\u062a\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0648\u067e\u0631 \u0627\u067e \u0627\u0633\u0646\u067e \u06cc\u0627 \u0648\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631 \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                              \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u062d\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0644\u0632\u0627\u0645\u0627\u062a \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647\u200c\u0646\u0641\u0633 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u00ab\u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u00bb \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0627\u0633\u062a. …<\/p>\n","protected":false},"author":3,"featured_media":10432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[412],"class_list":["post-10431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-412"],"acf":[],"yoast_head":"\n\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632: \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06f7 \u0631\u0648\u0632\u061f - \u0648\u0628\u0644\u0627\u06af \u0627\u0633\u0646\u067e \u062f\u06a9\u062a\u0631<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0698\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0686\u06cc\u0633\u062a\u061f \u0631\u0698\u06cc\u0645 GM \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f5 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snapp.doctor\/blog\/general-motors-diet\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632: \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06f7 \u0631\u0648\u0632\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0698\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0686\u06cc\u0633\u062a\u061f \u0631\u0698\u06cc\u0645 GM \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f5 \u062a\u0627 \u06f7 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